Text (208) 389-8022 to schedule a free discovery call with Tiffany
Health Coaching Programs
Introductory Health Coaching
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$300 1x payment or $100/month for 3 months
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-3 month program with weekly 1 on 1 meetings (virtually or in person)
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-Daily check-ins on weekdays
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-Help setting up eating plans and work out plans as needed.
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-Holistic Health Coaching approach. Focusing on the whole person.
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-Client leads the transformation with me as a guide.
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-All clients begin with this introductory program and then will continue with coaching as the client and coach desire with the maintenance programs.
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-Access to group Marco Polo with tips from coaches
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Maintenance Health Coaching
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$25 for 1x/month meetings, $50 for 2x/month meetings, $100 for weekly meetings
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-Continued health coaching after completing the Introductory Health Coaching Program.
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-May decide with the coach what amount of maintenance and support is needed as the client continues on their health journey.
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-Meetings with the coach are either 1x/ week, 2x/ month, or 1x/ month
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-Daily checkins for those with the weekly program, weekly check ins for those in the 1x or 2x/month program. ​
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- Continue with group Marco Polo with tips from coaches
Workouts
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$25/ set of weekly workouts given to client
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-Workouts should be done for 6-8 weeks
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-Clients can be part of the introductory program or the maintenance program
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-Workouts are tailored to the client and their individual needs
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-Adjustments as needed based off of schedule, injury, and health history.
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Virtual Groups and Courses
These groups below will begin later this year. I am very excited for both of these groups. The girls course will be a paid for course, with the first group being free as I work out the kinks. I hope to keep the book club free and share what I love with others who might be intimidated by all the health information out there. Please share with others and reach out to me with any questions or to get on the list for either group.
Christian Girls Group: Fearfully and Wonderfully Made
Fearfully and Wonderfully Made is a Christian health and body course for young women from a perspective of a member of The Church of Jesus Christ of Latter-day Saints. This course came from my own experience and what I wish I would have known about my body in my teens and young adult years. This 6 week course can be attended by mothers and daughters to learn about the beautiful creation of their bodies and how to understand and care for them in the way God intended. First Group to begin in April 2026.
Health and Wellness Book Club
Do you ever want to learn more about your body but feel intimidated by all that is out there in books, podcasts, and media? Well, I would like to start a book/podcast club where we read or listen to health and wellness books/podcasts and discuss them together. I will lead the discussions and read a long with you. The goal is to leave empowered to be an advocate on your own health journey. First book club to be held Summer 2026.
My Story
As a dedicated Health Coach, I empathize with the struggles of seeking a healthier lifestyle. I am a wife and a mother to 5 kiddos, all close in age. I have experienced my own health struggles and am still navigating my own health journey. I believe that health is a life long journey and our goals and methods to obtain health will change in big and small ways throughout our lives. My goal is to equip my clients with the knowledge and tools they need to thrive physically, mentally, emotionally, and spiritually. Whole person health is my passion and goal.
I have always been interested in how our bodies work. I studied Exercise Science with an emphasis in Sports Medicine in college and am a certified Athletic Trainer. I worked in sports medicine for over 15 years. Recently, as I was navigating my own health journey, I realized the desired that I have to help others. I recently completed Health Coach Training through The Institute of Integrative Nutrition.
Reach out to start your journey!
Latest Updates
Client Stories
Brooklyn
Tiffany did such an amazing job helping and motivating me through my health journey not just with my physical health but mental too. I highly recommend working with her.
Laurie
Tiffany has given me support and accountability that has really helped me thrive on my health journey. Her texts during the week are motivating, and our weekly chats help me work through the challenges I'm facing but also give me a chance to focus on my strengths. I am so grateful I have her as my health coach!