Text (208) 389-8022 to schedule a free discovery call with Tiffany
Latest Updates
Programs
(current discount on program pricing- $300 total for the Introductory Health Coaching program and half off for maintenance health coaching)
Introductory Health Coaching
$500 1x payment or $200/month for 3 months
-3 month program with weekly 1 on 1 meetings (virtually or in person)
-Daily check-ins on weekdays
-Help setting up eating plans and work out plans as needed.
-Holistic Health Coaching approach. Focusing on the whole person.
-Client leads the transformation with me as a guide.
-All clients begin with this introductory program and then will continue with coaching as the client and coach desire with the maintenance programs.
-Access to group Marco Polo with tips from coaches
Maintenance Health Coaching
$50 for 1x/month meetings, $100 for 2x/month meetings, $200 for weekly meetings
-Continued health coaching after completing the Introductory Health Coaching Program.
-May decide with the coach what amount of maintenance and support is needed as the client continues on their health journey.
-Meetings with the coach are either 1x/ week, 2x/ month, or 1x/ month
-Daily checkins for those with the weekly program, weekly check ins for those in the 1x or 2x/month program.
- Continue with group Marco Polo with tips from coaches
Workouts
$25/ set of weekly workouts given to client
-Workouts should be done for 6-8 weeks
-Clients can be part of the introductory program or the maintenance program
-Workouts are tailored to the client and their individual needs
-Adjustments as needed based off of schedule, injury, and health history.
My Story
As a dedicated Health Coach, I empathize with the struggles of seeking a healthier lifestyle. I am a wife and a mother to 5 kiddos, all close in age. I have experienced my own health struggles and am still navigating my own health journey. I believe that health is a life long journey and our goals and methods to obtain health will change in big and small ways throughout our lives. My goal is to equip my clients with the knowledge and tools they need to thrive physically, mentally, emotionally, and spiritually. Whole person health is my passion and goal.
I have always been interested in how our bodies work. I studied Exercise Science with an emphasis in Sports Medicine in college and am a certified Athletic Trainer. I worked in sports medicine for over 15 years. Recently, as I was navigating my own health journey, I realized the desired that I have to help others. I recently completed Health Coach Training through The Institute of Integrative Nutrition.
Reach out to start your journey!
Client Stories
Brooklyn
Tiffany did such an amazing job helping and motivating me through my health journey not just with my physical health but mental too. I highly recommend working with her.
Laurie
Tiffany has given me support and accountability that has really helped me thrive on my health journey. Her texts during the week are motivating, and our weekly chats help me work through the challenges I'm facing but also give me a chance to focus on my strengths. I am so grateful I have her as my health coach!